The average human body displays a delightful potpourri of postural imbalance. The main aim of any holistic movement practice is to bring awareness to these

As I penned the title for this piece, my mind could not help but drift to the characteristic pelvic initiation for the casual, social dancing

There are moments in your life, as a woman, a wife, a mother and a human being, that one is desperate to get away. Desperate

Last night our family had a ‘dinner in front of the television’ night. It is one of those little innovations that we embraced to create

Even the dead tree, still standing, offers shade from the blistering midday sun. And when it is called to lay down on the earth, it will

Someone a world away posts a photo of wild mountain goats eating the hedges in a suburban neighborhood. The words under the photo are ‘humans

Perhaps many of you have been taking the time, over these almost two months of altered reality, to engage in more self-care, as a way

Begin by lying supine (on your back) on the floor, extend your arms and legs away on the diagonals. Deepen your breath, bring your attention

In our Sundance classes, we have been playing with the idea that we are never dancing alone. Every gesture, step and shape we create is