The Eternal Spiral is a holistic system which fosters deep embodiment, connection and movement repatterining. The method layers anatomical awareness, somatic practice and spiritual perspectives
As the mercury in this neck of the woods rises and falls with a vigor which would cause any beach-loving Barbadian to tremble in their
The average human body displays a delightful potpourri of postural imbalance. The main aim of any holistic movement practice is to bring awareness to these
As I penned the title for this piece, my mind could not help but drift to the characteristic pelvic initiation for the casual, social dancing
There are moments in your life, as a woman, a wife, a mother and a human being, that one is desperate to get away. Desperate
Last night our family had a ‘dinner in front of the television’ night. It is one of those little innovations that we embraced to create
Even the dead tree, still standing, offers shade from the blistering midday sun. And when it is called to lay down on the earth, it will
Someone a world away posts a photo of wild mountain goats eating the hedges in a suburban neighborhood. The words under the photo are ‘humans
Perhaps many of you have been taking the time, over these almost two months of altered reality, to engage in more self-care, as a way
Begin by lying supine (on your back) on the floor, extend your arms and legs away on the diagonals. Deepen your breath, bring your attention