In our Sundance classes, we have been playing with the idea that we are never dancing alone. Every gesture, step and shape we create is

Most of us will never know if we have had COVID-19, as we will be asymptomatic or will experience mild symptoms which will certainly not

The whispered invitation to let everything fall away arrives in the form of a screaming command from the external powers that be. My family had

I grew up in Barbados in the 80s, and was raised by a village comprising of my parents, grand-parents, great-aunts, teachers, family friends and housekeepers. Barbados

It would seem that 2020 is to be a year of ease and flow, of alignment and allowing, and of miraculous manifestation. In service of

Aconitum Napellus is a little remedy which I always have nearby. As is the case with many homeopathic remedies, Aconite has several indications for it’s

I caved in and lit a fire a few days ago, as the temperatures plummeted at a pace which would make any Caribbean islander quake

How many times have you pulled on those tights, leggings, kitted warmers and popped that ballet shoe elastic over your arches? How many times have

When you buy a homeopathic remedy, the name is always followed by a number, and a letter – usually a ‘d’, ‘x’, ‘c’ or ‘M’.