MONTHLY COMMUNITY circle
We will gather together on a shared journey of mindfulness, self-reflection, expansive group inquiry, creativity and fun! When one or more are gathered with like-minded intention and openness, transformation and change can blossom. With each gathering’s unique dynamic, we will explore together through movement, relaxation, creative work and more. Come enjoy the magic that this community will bring! Please contact me for more information.
DAY IN THE LIFE - TEENAGER CIRCLE
With like-minded friends, all navigating their teen years, participants will learn tools to stay in the flow of life with ease. By incorporating breathing exercises, gentle stretching and body work, and mindfulness into our daily routine, we are able to release stress and regulate energy. This playshop will develop life skills and underscore the importance of each individual’s unique place in this world. The participants will feel empowered by their creative and healing techniques, and will be better resourced to deal with the inevitable challenges of their lives. Please contact me for more information.