I caved in and lit a fire a few days ago, as the temperatures plummeted at a pace which would make any Caribbean islander quake in their boots. I was quaking in my furry house slippers! My husband rolled his eyes at me, “Do not worry, you will be in Barbados in two weeks.” His […]
How many times have you pulled on those tights, leggings, kitted warmers and popped that ballet shoe elastic over your arches? How many times have you really brought awareness to your greater trochanter and the deep muscles which affect the external rotation of the femur which is the signature alignment of classical ballet? Shining the […]
When you buy a homeopathic remedy, the name is always followed by a number, and a letter – usually a ‘d’, ‘x’, ‘c’ or ‘M’. This combination of numbers and letters indicates the potency of the remedy. We not only have to match the remedy picture to the presenting symptoms, but also the potency to […]
