The Eternal Spiral is a holistic system which fosters deep embodiment, connection and movement repatterining. The method layers anatomical awareness, somatic practice and spiritual
As the mercury in this neck of the woods rises and falls with a vigor which would cause any beach-loving Barbadian to tremble in
The average human body displays a delightful potpourri of postural imbalance. The main aim of any holistic movement practice is to bring awareness to
As I penned the title for this piece, my mind could not help but drift to the characteristic pelvic initiation for the casual, social
There are moments in your life, as a woman, a wife, a mother and a human being, that one is desperate to get away.
Last night our family had a ‘dinner in front of the television’ night. It is one of those little innovations that we embraced to