ETCETERA

Someone a world away posts a photo of wild mountain goats eating the hedges in a suburban neighborhood. The words under the photo are

Perhaps many of you have been taking the time, over these almost two months of altered reality, to engage in more self-care, as a

Begin by lying supine (on your back) on the floor, extend your arms and legs away on the diagonals. Deepen your breath, bring your

In our Sundance classes, we have been playing with the idea that we are never dancing alone. Every gesture, step and shape we create

Most of us will never know if we have had COVID-19, as we will be asymptomatic or will experience mild symptoms which will certainly

The whispered invitation to let everything fall away arrives in the form of a screaming command from the external powers that be. My family