CLASSES
THE ETERNAL SPIRAL
The Eternal Spiral is a holistic system which fosters deep embodiment, connection and movement repatterining. The method layers anatomical awareness, somatic practice and spiritual perspectives with a unique map of energy flow through the physical and auric body. This provides a scaffolding around which the body can organize itself as it exists in, and moves and dances through, space.
The Eternal Spiral classes are for all humans who move or who dream of moving; all humans who dance or who dream of dancing; and all humans who still believe in angels.
HAPPY BALLET
Celia is passionate about teaching happy, healthy, conscious ballet. The goal of every class is to keep dancers grounded in sound technique, while supporting the creation of efficient movement patterns. Dive into anatomy and imagery that will help you to enjoy the journey of ballet, while taking care of your body and mind. Come discover a new sense of ease, freedom and joy in your ballet play!
CORE TIME
Combining Pilates matwork and somatic and kinesthetic awareness exercises, we will strengthen the body, increase flexibility, release tension and inefficient movement patterns, improve posture, and facilitate new freedom in our everyday movement. By accessing our deep core strength, we bring our bodies and energies into balance, find our way back to center and discover new possibilities with ease and delight.
TESTIMONIALS
“Change happens through movement, and movement heals.”
JOSEPH PILATES –
