Even the dead tree, still standing, offers shade from the blistering midday sun. And when it is called to lay down on the earth, it will

Someone a world away posts a photo of wild mountain goats eating the hedges in a suburban neighborhood. The words under the photo are ‘humans

Perhaps many of you have been taking the time, over these almost two months of altered reality, to engage in more self-care, as a way

Begin by lying supine (on your back) on the floor, extend your arms and legs away on the diagonals. Deepen your breath, bring your attention