Your mediation will be an act of observation. Watch the breath waves, and watch the thought waves as they rise and fall. Approach the process

Corinne. Corinne. Corinne.” I repeated the name to myself a few times, as I always do when I meet someone new, as if attempting to

Today is the day of the New Moon. It is the preferred time to plant, both ‘real’ seeds and the seeds of new intentions. The

When I was 13, I had a biology teacher named Mr. Parker. As I recall, he was a ‘nice’ man – short and a bit

I have recently relocated to Miami, Florida, and have found myself living in a house overlooking Biscayne Bay. To the left of our house, the

Walk slowly
Be silent
Listen
The sky above you
Is full of the wisdom of eternity
You never get it wrong

Do you remember playing in a stream as a child? And making dams and bridges and setting leaves and sticks and paper boats free to