That Greater Trochanter

How many times have you pulled on those tights, leggings, kitted warmers and popped that ballet shoe elastic over your arches? How many times have you really brought awareness to your greater trochanter and the deep muscles which affect the external rotation of the femur which is the signature alignment of classical ballet? Shining the light of consciousness of the anatomy and physiology of ballet technique will help you to drop old movement patterns and access a new joy and freedom in your dancing. Let go of the habitual ballet class frustration – don’t have a break down, break it down! Join me at Sunday Sundance to dive deeply and blissfully into your ballet re-education.

the conscious nest home
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