JOURNAL

the conscious nest flamenco
writing

An Act Of Observation

Your mediation will be an act of observation. Watch the breath waves, and watch the thought waves as they rise and fall. Approach the

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New Moon Seed

Today is the day of the New Moon. It is the preferred time to plant, both ‘real’ seeds and the seeds of new intentions.

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Holding My Own Hand

I have recently relocated to Miami, Florida, and have found myself living in a house overlooking Biscayne Bay. To the left of our house,

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